Hello Everyone,
Tomorrow, April 6, 2020, we will be starting week 3 our Distant Learning. I will be posting weekly updates and workouts here: https://4thperiodpe.blogspot.com/
This week football and volleyball will be completing a weekly workout log posted on our Google Classroom- class code: yngdle4. For each day of the week, please complete three of the muscle groups listed on this workout card:
After completing your workouts, list the workouts you completed each day with type/ weight/ reps. Workout Log needs to be completed by April 10, 2020 at 3:30pm for Week 3.
Week 3- Pull-up challenge: Athletes interested may submit a video of themselves completing as many pull-ups as they can in one set. For the pull-ups to count, the chin needs to go over the bar and on the way down arms need to be fully extended but not locked. Winner will receive two free days on next weeks workout log. Please submit videos by emailing me directly.
Also, continue to consider keeping a daily nutrition log, which you can add on your Workout Log spreadsheet.
It is going to be imperative that you complete your work on time and ask for help via email when needed. Remember that we are all still working towards getting course credit and graduating on time. My office hours will be everyday from 10:00am-1:00pm. You are encouraged to email me questions and check into the blog during that time.
One more note, if you do not have reliable internet access, then please inform me or the school, so that we may assist you.
Thank you and stay healthy.
Mr. Gaylord
Tomorrow, April 6, 2020, we will be starting week 3 our Distant Learning. I will be posting weekly updates and workouts here: https://4thperiodpe.blogspot.com/
This week football and volleyball will be completing a weekly workout log posted on our Google Classroom- class code: yngdle4. For each day of the week, please complete three of the muscle groups listed on this workout card:
Week 3- Pull-up challenge: Athletes interested may submit a video of themselves completing as many pull-ups as they can in one set. For the pull-ups to count, the chin needs to go over the bar and on the way down arms need to be fully extended but not locked. Winner will receive two free days on next weeks workout log. Please submit videos by emailing me directly.
Also, continue to consider keeping a daily nutrition log, which you can add on your Workout Log spreadsheet.
It is going to be imperative that you complete your work on time and ask for help via email when needed. Remember that we are all still working towards getting course credit and graduating on time. My office hours will be everyday from 10:00am-1:00pm. You are encouraged to email me questions and check into the blog during that time.
One more note, if you do not have reliable internet access, then please inform me or the school, so that we may assist you.
Thank you and stay healthy.
Mr. Gaylord
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