Hello Everyone,
May 4, 2020, we will be starting week 7 of our Distant Learning. I will be posting weekly updates and workouts here: https://4thperiodpe.blogspot.com/
This week football and volleyball will be completing a weekly workout log posted on our Google Classroom- class code: yngdle4. For each day of the week, please complete three of the muscle groups listed on this workout card:
After completing your workouts, list the workouts you completed each day with type/ weight/ reps. Workout Log needs to be completed by Friday May 8, 2020 at 3:30pm for Week 7. You may also want to consider alternative workouts that I will except for a muscle group. Those activities include running at least a mile or interval sprinting, cycling for at least 30 minutes, a Yoga workout, and swimming. Whatever it is, list it in your workout log.
Thank you.
May 4, 2020, we will be starting week 7 of our Distant Learning. I will be posting weekly updates and workouts here: https://4thperiodpe.blogspot.com/
This week football and volleyball will be completing a weekly workout log posted on our Google Classroom- class code: yngdle4. For each day of the week, please complete three of the muscle groups listed on this workout card:
Thank you.
No comments:
Post a Comment